How Much Is Too Much?

I’ve been off Effexor completely for about a month and taking CBD gummies, and I’m now asking myself a key question: how much loneliness is too much? When do I need to start asking myself: is this new mental health structure working?

I’m feeling a lot more these days. Like, at the drop of a hat, something will make me want to cry. I haven’t really gotten comfortable with letting that just happen yet, because I’m afraid of feelings. I’m afraid that they will overwhelm me, drown me, and I’ll have to do something about it. And what is left to do? I’ve done various stages of medication, and now no medication, and therapy and blah blah blah blah. I’m worried that it’s my environment that makes me sad.

I’m really disconnected from community. I haven’t liked to admit that, because it makes me feel like I’m dismissing or insulting the friends and family I do have, but at the end of the day, I’m very isolated. Sometimes it feels like days go by and I haven’t had a real conversation with anyone except Chris. I certainly haven’t done anything with anyone except Chris, because the friends I do have are not close by. Sometimes it really feels like I’m just standing on the edge of a cliff, shouting into the void. I’ve kind of felt that way my whole life, always trying to hear the echo.

Now, at night, I’ll have trouble sleeping because of an aching hollow in my chest. It’s the feeling of loneliness the medication has numbed for a long time, and I’m really scared that I’m feeling it again, and it’s scary that it’s never really left. I don’t know what to do. I don’t know what to ask from people. I’m trying to do things differently, create a different social structure for myself. I’m going to church now for god’s sake, but in a lot of ways, it brings up so much anxiety and fear, it makes the ache worse.

I don’t know what I need to make this ache go away, because what if it can’t go away? What if this is just normal for me, and I should just ignore it and focus on the positives? What if this is just what being medication-free is, and it’s the trade I make to not have side effects? How much pain is too much pain?

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1 thought on “How Much Is Too Much?

  1. I really wish I had an answer for you. It’s hard when you’re in a relatively new place, especially with the detachment from community that comes with modern technology. I hope that you’ll be able to find a community within church, or at least friends you can meet with outside of church. I also hope that the feelings of loneliness pass. It might be something you need to let yourself feel before it can go away. But please don’t think about it too much. That’s where I have gone wrong in the past and I know it’s what causes me to spiral. Find fun things to do and take care of yourself, turn on something funny or go on a walk with Chris. It’s really all I can think will help, and I hope that it does help. There is trouble in this world, that is a given, but there are so many things to help get us through this world too.

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